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      <title>Sellman Named PLU Aquatics Director and Head Swim Coach</title>
      <link>http://www.golutes.com/sports/swimdive/2010-11/releases/051710sellman</link>
      <description>Matt Sellman, who earned All-America honors as a Pacific Lutheran University swimmer in the early 1990s before becoming a collegiate head coach, will return to his alma mater as aquatics director and head swim coach.</description>
      <pubDate>Mon, 17 May 2010 04:00:00 GMT</pubDate>
      <guid>http://www.golutes.com/sports/swimdive/2010-11/releases/051710sellman</guid>
      <dc:date>2010-05-17T04:00:00Z</dc:date>
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      <title>PLU Swimming Coach Johnson Announces Retirement</title>
      <link>http://www.golutes.com/sports/swimdive/2009-10/releases/031010johnson</link>
      <description>Jim Johnson, who led the Pacific Lutheran men's and women's swimming teams to a total of 18 Northwest Conference championships in 31 years as head coach, has announced his retirement effective May 31.</description>
      <pubDate>Wed, 10 Mar 2010 05:00:00 GMT</pubDate>
      <guid>http://www.golutes.com/sports/swimdive/2009-10/releases/031010johnson</guid>
      <dc:date>2010-03-10T05:00:00Z</dc:date>
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      <title>Limoges Finishes Third in Men's 200 Backstroke</title>
      <link>http://www.golutes.com/sports/swimdive/2009-10/releases/021410nwc</link>
      <description>FEDERAL WAY - Alex Limoges had the top individual event finish of any Pacific Lutheran male swimmer at the Northwest Conference Swimming Championships, placing third in the 200 backstroke on Sunday as the meet concluded at the King County Aquatics Center.</description>
      <pubDate>Sun, 14 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://www.golutes.com/sports/swimdive/2009-10/releases/021410nwc</guid>
      <dc:date>2010-02-14T05:00:00Z</dc:date>
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      <title>Klauder Has Big Day for PLU Women at NWC</title>
      <link>http://www.golutes.com/sports/swimdive/2009-10/releases/021310nwc</link>
      <description>FEDERAL WAY - Jessie Klauder had a strong day for Pacific Lutheran at Saturday's second day of the Northwest Conference Swimming Championships being held at the King County Aquatic Center.</description>
      <pubDate>Sat, 13 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://www.golutes.com/sports/swimdive/2009-10/releases/021310nwc</guid>
      <dc:date>2010-02-13T05:00:00Z</dc:date>
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      <title>NWC Swimming Championships Underway at KCAC</title>
      <link>http://www.golutes.com/sports/swimdive/2009-10/releases/021210nwcswim</link>
      <description>FEDERAL WAY - The 2010 Northwest Conference Swimming Championships started this morning at the King County Aquatic Center. Whitworth is pursuing its eighth straight men's crown and Puget Sound hopes to take home the women's trophy for the 13th time in the last 14 years.</description>
      <pubDate>Fri, 12 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://www.golutes.com/sports/swimdive/2009-10/releases/021210nwcswim</guid>
      <dc:date>2010-02-12T05:00:00Z</dc:date>
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      <title>NWC Championships Ahead for PLU Swimmers</title>
      <link>http://www.golutes.com/sports/swimdive/2009-10/releases/021010weekly</link>
      <description>The 2009-10 swimming season comes to a close this coming weekend when Pacific Lutheran competes in the Northwest Conference Championships at the King County Aquatics Center in Federal Way.</description>
      <pubDate>Wed, 10 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://www.golutes.com/sports/swimdive/2009-10/releases/021010weekly</guid>
      <dc:date>2010-02-10T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.golutes.com/sports/swimdive/2009-10/photos/3swimming111409.jpg?max_width=160&amp;max_height=120" />
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      <title>Lutes Sweep Willamette in Swim Dual Finale</title>
      <link>http://www.golutes.com/sports/swimdive/2009-10/releases/013010willamette</link>
      <description>PARKLAND - Pacific Lutheran closed out the dual meet portion of its 2009-10 swimming season with a sweep of the visiting Willamette Bearcats on Saturday afternoon.</description>
      <pubDate>Sat, 30 Jan 2010 05:00:00 GMT</pubDate>
      <guid>http://www.golutes.com/sports/swimdive/2009-10/releases/013010willamette</guid>
      <dc:date>2010-01-30T05:00:00Z</dc:date>
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      <title>Lutes Swim Against Bearcats in Season Dual Finale</title>
      <link>http://www.golutes.com/sports/swimdive/2009-10/releases/012810weekly</link>
      <description>Pacific Lutheran will close its 2009-10 dual meet season on Saturday when it hosts the Willamette Bearcats at 1 p.m. in the PLU Pool.</description>
      <pubDate>Thu, 28 Jan 2010 05:00:00 GMT</pubDate>
      <guid>http://www.golutes.com/sports/swimdive/2009-10/releases/012810weekly</guid>
      <dc:date>2010-01-28T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.golutes.com/sports/swimdive/2009-10/photos/swimming111409-pedack.jpg?max_width=160&amp;max_height=120" />
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      <title>"Everybody Did Their Part" As Lutes Sweep Pioneers</title>
      <link>http://www.golutes.com/sports/swimdive/2009-10/releases/012210lclark</link>
      <description>PARKLAND - Pacific Lutheran opened up with victories in the women's and men's 200 medley relay events and carried that momentum throughout the night Friday in sweeping a Northwest Conference swim meet from the visiting Lewis &amp; Clark College Pioneers at the PLU Pool.</description>
      <pubDate>Fri, 22 Jan 2010 05:00:00 GMT</pubDate>
      <guid>http://www.golutes.com/sports/swimdive/2009-10/releases/012210lclark</guid>
      <dc:date>2010-01-22T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.golutes.com/sports/swimdive/2009-10/photos/012210lclark3.jpg?max_width=160&amp;max_height=120" />
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      <title>Lutes Host Lewis &amp; Clark in Conference Dual</title>
      <link>http://www.golutes.com/sports/swimdive/2009-10/releases/012110weekly</link>
      <description>Pacific Lutheran has two more dual meets prior to the Northwest Conference championship meet in February, and the first of those two duals comes this Friday night when Lewis &amp; Clark comes to the PLU Pool.</description>
      <pubDate>Thu, 21 Jan 2010 05:00:00 GMT</pubDate>
      <guid>http://www.golutes.com/sports/swimdive/2009-10/releases/012110weekly</guid>
      <dc:date>2010-01-21T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.golutes.com/sports/swimdive/2009-10/2009-10GalleryPhotos/111409whitman2_topstory.jpg?max_width=160&amp;max_height=120" />
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      <title>PLU, Linfield Split NWC Swim Dual</title>
      <link>http://www.golutes.com/sports/swimdive/2009-10/releases/011610linfield</link>
      <description>McMINNVILLE, Ore. - Linfield and Pacific Lutheran split a Northwest Conference dual meet Saturday at the Linfield Aquatics Center. The PLU men fell to their Linfield counterparts, 111-84, while the Lutes edged the Wildcat women by a 106-99 count.</description>
      <pubDate>Sat, 16 Jan 2010 05:00:00 GMT</pubDate>
      <guid>http://www.golutes.com/sports/swimdive/2009-10/releases/011610linfield</guid>
      <dc:date>2010-01-16T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.golutes.com/sports/swimdive/2009-10/photos/klauder091.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>PLU Swimmers Take Two From Boxers</title>
      <link>http://www.golutes.com/sports/swimdive/2009-10/releases/011510pacific</link>
      <description>FOREST GROVE, Ore. - Pacific Lutheran swept both ends of a Northwest Conference swimming dual meet from the host Pacific Boxers on Friday night. The PLU women took a 113-65 victory and the men battled for a 108-91 triumph.</description>
      <pubDate>Fri, 15 Jan 2010 05:00:00 GMT</pubDate>
      <guid>http://www.golutes.com/sports/swimdive/2009-10/releases/011510pacific</guid>
      <dc:date>2010-01-15T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.golutes.com/sports/swimdive/2009-10/photos/klauder091.jpg?max_width=160&amp;max_height=120" />
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      <title>PLU Swimmers Travel to Oregon for NWC Meets</title>
      <link>http://www.golutes.com/sports/swimdive/2009-10/releases/011410weekly</link>
      <description>More than two months removed from their last Northwest Conference dual meets, the Pacific Lutheran swim teams return to NWC action this weekend when they compete iagainst the Pacific Boxers and the Linfield Wildcats in Oregon.</description>
      <pubDate>Thu, 14 Jan 2010 05:00:00 GMT</pubDate>
      <guid>http://www.golutes.com/sports/swimdive/2009-10/releases/011410weekly</guid>
      <dc:date>2010-01-14T05:00:00Z</dc:date>
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      <title>PLU Women Swim Past Coyotes, But Men Fall</title>
      <link>http://www.golutes.com/sports/swimdive/2009-10/releases/011010cofi</link>
      <description>Pacific Lutheran easily defeated College of Idaho in a Sunday dual meet, but the visiting Coyotes turned the tide on the Lutes men and picked up the victory in non-conference swimming action at the PLU Pool.</description>
      <pubDate>Sun, 10 Jan 2010 05:00:00 GMT</pubDate>
      <guid>http://www.golutes.com/sports/swimdive/2009-10/releases/011010cofi</guid>
      <dc:date>2010-01-10T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.golutes.com/sports/swimdive/2009-10/photos/011010cofi6.jpg?max_width=160&amp;max_height=120" />
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      <title>Lute Swimmers Remain Perfect Against Coyotes</title>
      <link>http://www.golutes.com/sports/swimdive/2009-10/releases/010910cofi</link>
      <description>Jacob Nord rallied over the final 50 meters to anchor Pacific Lutheran to a win in the men's 200-yard freestyle relay, assuring the Lutes of a team win and a sweep of College of Idaho in a non-conference swimming dual on Saturday afternoon at the PLU pool.</description>
      <pubDate>Sat, 09 Jan 2010 05:00:00 GMT</pubDate>
      <guid>http://www.golutes.com/sports/swimdive/2009-10/releases/010910cofi</guid>
      <dc:date>2010-01-09T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.golutes.com/sports/swimdive/2009-10/photos/010910cofi1.jpg?max_width=160&amp;max_height=120" />
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      <title>PLU Swimmers Return to Pool Against College of Idaho</title>
      <link>http://www.golutes.com/sports/swimdive/2009-10/releases/010710weekly</link>
      <description>Pacific Lutheran returns to competition for the first time in 48 days when it hosts the College of Idaho Coyotes in a non-conference dual meet at 1 p.m. Saturday.</description>
      <pubDate>Thu, 07 Jan 2010 05:00:00 GMT</pubDate>
      <guid>http://www.golutes.com/sports/swimdive/2009-10/releases/010710weekly</guid>
      <dc:date>2010-01-07T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.golutes.com/sports/swimdive/2009-10/photos/swimming111409-pedack.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Athlete Spotlight: Jessie Klauder</title>
      <link>http://www.golutes.com/sports/swimdive/2009-10/releases/klauderspotlight</link>
      <description>Now a junior, Jessie Klauder is among the top individual talents in Northwest Conference women's swimming. During the past two years, she has competed in two championship finals and four consolation finals at the conference meet.</description>
      <pubDate>Wed, 23 Dec 2009 05:00:00 GMT</pubDate>
      <guid>http://www.golutes.com/sports/swimdive/2009-10/releases/klauderspotlight</guid>
      <dc:date>2009-12-23T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.golutes.com/sports/swimdive/2009-10/photos/klauder091.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Jackson Takes First in NWI Women's 100 Back</title>
      <link>http://www.golutes.com/sports/swimdive/2009-10/releases/112209nwi</link>
      <description>PORTLAND, Ore. - Casey Jackson took first place in the women's 100 backstroke to pace Pacific Lutheran on Sunday's final day of the Northwest Invitational swimming meet hosted by Lewis &amp; Clark College.</description>
      <pubDate>Sun, 22 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://www.golutes.com/sports/swimdive/2009-10/releases/112209nwi</guid>
      <dc:date>2009-11-22T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.golutes.com/sports/swimdive/2009-10/photos/112209nwi?max_width=160&amp;max_height=120" />
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      <title>Limoges Leads PLU Swimmers at NW Invitational</title>
      <link>http://www.golutes.com/sports/swimdive/2009-10/releases/112109nwi</link>
      <description>PORTLAND, Ore. - Alex Limoges finished second in the men's 200 backstroke to lead Pacific Lutheran's effort during Saturday's first day of the Northwest Invitational being hosted by Lewis &amp; Clark College.</description>
      <pubDate>Sat, 21 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://www.golutes.com/sports/swimdive/2009-10/releases/112109nwi</guid>
      <dc:date>2009-11-21T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.golutes.com/sports/swimdive/2009-10/photos/limoges091.jpg?max_width=160&amp;max_height=120" />
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      <title>Swimming Sweep for Missionaries</title>
      <link>http://www.golutes.com/sports/swimdive/2009-10/releases/111409whitman</link>
      <description>Whitman swept away Pacific Lutheran in a Northwest Conference dual swimming meet on Saturday afternoon at the PLU Pool, the women winning 122-83 and the men triumphing 126-79.</description>
      <pubDate>Sat, 14 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://www.golutes.com/sports/swimdive/2009-10/releases/111409whitman</guid>
      <dc:date>2009-11-14T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.golutes.com/sports/swimdive/2009-10/photos/3swimming111409.jpg?max_width=160&amp;max_height=120" />
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      <title>Whitworth Powers Past PLU Swimmers</title>
      <link>http://www.golutes.com/sports/swimdive/2009-10/releases/111309whitworth</link>
      <description>Whitworth showed why it is the class of Northwest Conference swimming on Friday night, picking up Northwest Conference dual meet victories over host Pacific Lutheran at the PLU Pool.</description>
      <pubDate>Fri, 13 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://www.golutes.com/sports/swimdive/2009-10/releases/111309whitworth</guid>
      <dc:date>2009-11-13T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.golutes.com/sports/swimdive/2009-10/photos/swimming111309.jpg?max_width=160&amp;max_height=120" />
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      <title>Swimmers Fall to UPS in Dual Opener</title>
      <link>http://www.golutes.com/sports/swimdive/2009-10/releases/110609ups</link>
      <description>TACOMA - Pacific Lutheran opened the dual meet portion of its 2009-10 swimming season by dropping men's and women's dual meets to host Puget Sound on Friday night.</description>
      <pubDate>Fri, 06 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://www.golutes.com/sports/swimdive/2009-10/releases/110609ups</guid>
      <dc:date>2009-11-06T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.golutes.com/sports/swimdive/2009-10/photos/swimming111409-pedack.jpg?max_width=160&amp;max_height=120" />
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      <title>PLU Places Fourth at NWC Relays</title>
      <link>http://www.golutes.com/sports/swimdive/2009-10/releases/103109nwcrelays</link>
      <description>TACOMA - Whitworth won the team title and Pacific Lutheran finished fourth at the NWC Relays held Saturday at the University of Puget Sound pool.</description>
      <pubDate>Sat, 31 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://www.golutes.com/sports/swimdive/2009-10/releases/103109nwcrelays</guid>
      <dc:date>2009-10-31T04:00:00Z</dc:date>
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      <title>Whitworth Swims Away With Sprint Titles</title>
      <link>http://www.golutes.com/sports/swimdive/2009-10/releases/103009sprint</link>
      <description>PARKLAND - Whitworth swamped the competition Friday night at the Pacific Lutheran University pool, easily winning both the men's and women's team titles at the season-opening NWC Sprint Pentathlon.</description>
      <pubDate>Fri, 30 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://www.golutes.com/sports/swimdive/2009-10/releases/103009sprint</guid>
      <dc:date>2009-10-30T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.golutes.com/sports/swimdive/2009-10/photos/limoges091.jpg?max_width=160&amp;max_height=120" />
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      <title>Lutes Open Season Hosting Sprint Pentathlon</title>
      <link>http://www.golutes.com/sports/swimdive/2009-10/releases/102909nwcsprint</link>
      <description>Pacific Lutheran opens its 2009-10 swimming season on Friday evening when it hosts the Northwest Conference Sprint Pentathlon at the PLU pool.</description>
      <pubDate>Thu, 29 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://www.golutes.com/sports/swimdive/2009-10/releases/102909nwcsprint</guid>
      <dc:date>2009-10-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.golutes.com/sports/swimdive/2009-10/photos/klauder091.jpg?max_width=160&amp;max_height=120" />
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      <title>Johnson to Return for 31st Season as PLU Swimming Head Coach</title>
      <link>http://www.golutes.com/sports/swimdive/2009-10/releases/080309johnson</link>
      <description>Returning after a victorious year-long battle with cancer, Jim Johnson will start his 31st season as Pacific Lutheran University swimming head coach.</description>
      <pubDate>Mon, 03 Aug 2009 04:00:00 GMT</pubDate>
      <guid>http://www.golutes.com/sports/swimdive/2009-10/releases/080309johnson</guid>
      <dc:date>2009-08-03T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.golutes.com/sports/swimdive/2009-10/photos/coachjohnson.jpg?max_width=160&amp;max_height=120" />
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      <title>Despite Record-Setting Year, Jones Doesn't Get NCAA Invite</title>
      <link>http://www.golutes.com/sports/swimdive/2008-09/news/030909weekly</link>
      <description>Despite establishing four new Pacific Lutheran swimming records this season, sophomore Jay Jones did not receive an invitation to compete in the NCAA Division III Swimming and Diving Championships.</description>
      <pubDate>Mon, 09 Mar 2009 04:00:00 GMT</pubDate>
      <guid>http://www.golutes.com/sports/swimdive/2008-09/news/030909weekly</guid>
      <dc:date>2009-03-09T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.golutes.com/sports/swimdive/2008-09/JayJones.jpg?max_width=160&amp;max_height=120" />
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      <title>Jones Earns Co-Outstanding Swimmer Award at NWC Meet</title>
      <link>http://www.golutes.com/sports/swimdive/2008-09/news/021509nwc</link>
      <description>FEDERAL WAY - Jay Jones won his third event in another school record time to share Outstanding Men's Swimmer of the Meet honors at the Northwest Conference Championships.</description>
      <pubDate>Sun, 15 Feb 2009 05:00:00 GMT</pubDate>
      <guid>http://www.golutes.com/sports/swimdive/2008-09/news/021509nwc</guid>
      <dc:date>2009-02-15T05:00:00Z</dc:date>
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